best vegetarian digestive enzyme?
Posted on March 19th, 2009 in digestive enzyme |
lizziegirly815 asked:
I’m looking for a supplement to help my poor tummy struggling to deal with all this plant matter… must be wheat, dairy, soy, and corn free
I’m looking for a supplement to help my poor tummy struggling to deal with all this plant matter… must be wheat, dairy, soy, and corn free
5 Responses
Hmmm I think you answered your own question.
Primal Defense
Primal defense, papaya…..run over to Central Market or Whole Foods if you are looking for an OTC remedy. You need fiber too, so that is what causing that tummy ache.
Well, raw plant foods have their own built in enzymes. Have you considered adding more raw foods to your diet? As you know, enzymes are the catalyst to digestion. It was an extraordinary turnaround in my vegetarian diet when I started learning about raw foods vs. eating cooked vegetarian meals.
It sounds like you are fairly new at the vegetarian lifestyle — hang in there! Depending on how long you were eating the SAD will depend on how long it takes your body to cleanse. Breakouts, bowel trouble and gas, feeling like you have a cold, etc are all signs that your body is releasing toxins and purifying your system. It is temporary, and you will feel so much better! Make sure to drink lots of water (30 minutes before, 1 hour after meals) to aid your body in this most important stage!
Here are some links to different varities. Your local whole food or health food store should care something. Just go in and ask.
The last link is for Primal Defense, which is oftened called the best the market.